Get the free Couch to 5K Fun Run, Jog or Walk - Town of Hillsborough, NH

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5K Fun Run, Jog or Walk To End Alzheimer's Registration form Date: Friday, April 24th, 2015 (Rain or Shine) Start Time: 5:30pm (Race Day Registration Begins 4:00pm) Place: Grimes Field, Hillsborough,

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How to fill out couch to 5k fun

01

Start with a warm-up of walking or light jogging for 5 minutes.

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Begin with a combination of walking and jogging, alternating between the two for a total of 20-30 minutes.

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Gradually increase the jogging time and decrease the walking time each week.

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Listen to your body and take it easy if you experience any pain or discomfort.

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Individuals who are new to running and want to improve their fitness level.

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People of all ages and fitness levels who are willing to commit to the program.

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What is couch to 5k fun?

Couch to 5k fun is a training program designed to help individuals gradually build up their running ability to complete a 5k race.

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The purpose of the Couch to 5k program is to help beginners gradually build their running endurance and reach the goal of completing a 5k race.

What information must be reported on couch to 5k fun?

There is no specific information that needs to be reported for the Couch to 5k program.

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