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WEEKLY SLEEP DIARY Version 1.0 March 2017 When filling out this diary, enter numbers only (using standard clock time, not military time), save the diary, and email it as an attachment. Do NOT include

How to fill out weekly sleep diary

How to fill out weekly sleep diary

1. Start by recording the date at the top of the sleep diary.
2. Record the time you go to bed at night and the time you wake up in the morning.
3. Note down any naps you take during the day, along with their duration.
4. Rate the quality of your sleep on a scale of 1 to 10. 10 denotes excellent sleep while 1 denotes poor sleep.
5. Record any disturbances or interruptions that occurred during your sleep, such as noise, light, or discomfort.
6. Write down any dreams or nightmares that you remember.
7. Track your daily caffeine intake, as this can affect your sleep patterns.
8. Make notes about any medications or supplements you took that may impact your sleep.
9. Record any exercise or physical activity you engaged in during the day.
10. Lastly, summarize your overall sleep experience for the day, including any observations or significant events.
11. Repeat this process daily for a week to create a comprehensive sleep diary.

Who needs weekly sleep diary?

1. Individuals who struggle with sleep-related issues, such as insomnia or sleep disorders, can benefit from keeping a weekly sleep diary.
2. People who want to track their sleep patterns and identify potential triggers for poor sleep can also find value in maintaining a sleep diary.
3. Individuals undergoing sleep therapy or seeking professional help for their sleep problems may be advised to keep a weekly sleep diary.
4. Healthcare professionals, including sleep specialists or therapists, may recommend the use of a sleep diary to assess and diagnose sleep disorders.
5. Researchers studying sleep patterns and behaviors may rely on data from sleep diaries to gather information and draw conclusions.

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What is weekly sleep diary?

Weekly sleep diary is a record of an individual's sleep patterns and habits throughout the week.

Who is required to file weekly sleep diary?

Individuals who are participating in a sleep study or monitoring program may be required to file a weekly sleep diary.

How to fill out weekly sleep diary?

Weekly sleep diary can be filled out by recording information such as bedtime, wake time, duration of sleep, quality of sleep, and any disturbances during the night.

What is the purpose of weekly sleep diary?

The purpose of weekly sleep diary is to track and monitor an individual's sleep patterns and habits in order to identify any underlying issues or conditions affecting their sleep.

What information must be reported on weekly sleep diary?

Information such as bedtime, wake time, duration of sleep, quality of sleep, and any disturbances during the night must be reported on weekly sleep diary.