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Incoming 9 Intermediate Session A 8 30 10 00 AM M T R Wed. 6 00-8 30 Youth Session Grade Boys High Schoolers new to the Weight Room 10 00-11 00 AM Mon/Wed/Fri Intermediate Lifters Boys Girls Beginner s Session 10 00 11 00 AM Tues/Thurs 8 Graders NO CLASS ON WEDNESDAYS Cheerleaders Session 11 00 12 15 PM Mon/Tues/Thurs Cheerleaders in the H. Several of the ground-based lifts include the squat snatch-squat single-leg squat deadlift Romanian deadlift lunge good-morning step-up box jump etc....
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Cardinal athletic performance refers to the evaluation and tracking of an athlete's physical abilities and skills in various sports activities.
Coaches, trainers, and athletes are required to file cardinal athletic performance reports.
Cardinal athletic performance reports can be filled out by documenting the athlete's physical strengths, weaknesses, progress, and areas for improvement.
The purpose of cardinal athletic performance is to monitor and enhance an athlete's performance, track progress, and identify areas for improvement.
Information such as physical assessments, training regimen, nutrition plan, and performance goals must be reported on cardinal athletic performance.
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