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00 - YMCA Members 64. 00 - Non Members Two Classes 127. 00 - Non Members 17SU1 111237 04/12 TRX TRAINING June 5 - July 15 2017 9 30-10 30am - Mondays with Lonnie 9 00-10 00am - Wednesdays with Lonnie Monday and Wednesday with Lonnie PARTICIPANTS INFORMATION NAME YMCA ID ADDRESS CITY PHONE ALT. TRX Training develops strength balance flexibility and core stability. It s All Core All the Time Moves can be modified to suit any fitness level. SUMMER SESSION ONE JUNE 5 - JULY 15 2017 MONDAYS-9 30am...
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How to fill out trx training
How to fill out trx training
01
Start by attaching the TRX straps securely to a stable anchor point.
02
Adjust the length of the straps according to your height and fitness level.
03
Hold the handles firmly and stand facing towards the anchor point.
04
Engage your core muscles and maintain a neutral spine position.
05
Follow the specific exercise instructions for each movement.
06
Perform each exercise with control and proper form.
07
Gradually increase the intensity and difficulty of the exercises as you progress.
08
Always listen to your body and avoid any exercises that cause pain or discomfort.
09
Incorporate TRX training into your regular workout routine for best results.
10
Remember to cool down and stretch after your TRX workout.
Who needs trx training?
01
Athletes: TRX training helps improve strength, stability, and performance in various sports.
02
Fitness enthusiasts: TRX provides a challenging workout that targets multiple muscle groups.
03
Beginners: TRX is adjustable to different fitness levels, making it suitable for beginners.
04
Rehabilitation patients: TRX offers low-impact exercises that aid in injury recovery.
05
Busy individuals: TRX is a time-efficient workout that can be done anywhere with minimal equipment.
06
People looking to improve balance and flexibility: TRX exercises help improve body control and range of motion.
07
Individuals with limited space or access to a gym: TRX can be easily set up at home or while traveling.
08
Anyone wanting to add variety to their workout routine: TRX offers a wide range of exercises for a full-body workout.
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What is trx training?
TRX training is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously.
Who is required to file trx training?
There is no official requirement to file trx training, as it is a form of exercise rather than a legal or financial document.
How to fill out trx training?
To participate in trx training, individuals can attend classes, work with a personal trainer, or purchase equipment for home use.
What is the purpose of trx training?
The purpose of trx training is to improve overall fitness, build strength, increase flexibility, and enhance core stability.
What information must be reported on trx training?
There is no specific information that needs to be reported for trx training, as it is primarily focused on physical exercise.
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