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It includes things like contacting friends and supporters peer counseling focusing exercises relaxation and stress reduction techniques journaling affirming activities exercise diet light and getting a good night s sleep. Daily Maintenance Plan Describe yourself when you are well and list things you need to do every day to maintain wellness. WRAP has been studied extensively in rigorous research projects and is listed in the National Registry of Evidence-based Programs and Practices. The...
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The form wellness recovery action is beneficial for individuals who are actively involved in their mental health recovery.
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Form Wellness Recovery Action (WRAP) is a self-designed prevention and wellness process that anyone can use to get well, stay well, and make their life the way they want it to be.
Individuals who want to work on their personal wellness and recovery are encouraged to fill out a Form Wellness Recovery Action plan.
To fill out a Form Wellness Recovery Action plan, individuals can use the WRAP app or download and print the forms from the Wellness Recovery Action Plan website.
The purpose of Form Wellness Recovery Action is to help individuals establish a plan for maintaining their wellness and promoting recovery.
Form Wellness Recovery Action typically includes information such as personal wellness goals, triggers, action plans, and supportive resources.
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