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2. Explain Dietary Reference Intakes DRI. 3. Outline effects of deficiencies and toxicity of nutrients. D1. Apply current USDA Dietary Guidelines in planning meals and snacks. 1. Identify the recommended number of daily servings and portions for each nutrient. 6. Discuss risks of unhealthy lifestyle dietary choices and imbalanced nutritional intake. C4. Research weight management strategies. B. NUTRITIION AND WELLNESS PRACTICES B1. Explain factors that influence individual and family...
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Begin with the student's personal details such as name, age, gender, and contact information.
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Next, assess the student's current fitness level, goals, and any specific dietary requirements they may have.
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Conduct a comprehensive analysis of the student's nutritional needs based on their sports activities, training intensity, and overall health.
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Create a customized meal plan for the student, including macronutrient and micronutrient recommendations.
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Ensure the meal plan aligns with the student's training schedule and takes into account pre- and post-workout nutrition.
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Educate the student about the importance of hydration and provide guidelines on water intake during physical activities.
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Sports nutrition 1 student refers to the specific dietary needs and guidelines tailored for student athletes to optimize their performance and recovery.
Coaches, school administrators, and sports organizations are typically responsible for implementing and enforcing sports nutrition guidelines for student athletes.
Sports nutrition 1 student forms can be filled out by gathering information on the student athlete's dietary preferences, allergies, medical conditions, and performance goals.
The purpose of sports nutrition 1 student is to help student athletes fuel their bodies with the right nutrients to enhance performance, support recovery, and reduce the risk of injury.
Information such as the student athlete's name, age, dietary restrictions, goals, relevant medical history, and any supplements being used should be reported on the sports nutrition 1 student form.
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