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Spiritualityandhealth. ufl.edu MHS 3930 Section 8106 Fall 2016 Mondays 9 35-12 35 Norman Hall Room 292 Instructor Keri Johnson M. MHS 3930 FALL 2016 MINDFULNESS Mindfulness means paying attention in a particular way on purpose in the present moment nonjudgmentally Jon Kabat-Zinn Mindfulness has been defined as an ability to attend to the present moment without evaluation or judgment to cloud perception. Mindfulness can be found in western literature on psychology health and communication...
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Spirituality for everyday life is the practice of connecting with a higher power or inner-self to find purpose, meaning, and direction in daily activities.
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The purpose of spirituality for everyday life is to cultivate inner peace, fulfillment, and alignment with one's values and beliefs.
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