10th Step Inventory 2009-2025 free printable template
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10th Step INVENTORY Complete this inventory at the end of any day especially if you don t feel right. If you run out of space in any box continue on other side. Was I RESENTFUL DISHONEST Of who SELFISH How FEARFUL Of what Am I obsessing about anything Am I keeping any secrets Did I cause any harm Do I owe any apologies Was I kind and loving toward all What could I have done better SOBER ACTIONS CHECKLIST Did I go to a meeting Did I pray Did I call my sponsor Did I call another alcoholic Did...
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How to fill out step 10 worksheet
How to fill out 10th Step Inventory
01
Set aside time each day for reflection.
02
Find a quiet place where you can be alone with your thoughts.
03
Take out a journal or a piece of paper.
04
Begin by listing any mistakes you made during the day.
05
Identify the feelings associated with those mistakes.
06
Analyze how these feelings influenced your behavior.
07
Acknowledge any harm caused to others and yourself.
08
Write down any insights or lessons learned.
09
Make a plan for how to avoid similar mistakes in the future.
10
Share your inventory with a trusted friend or sponsor if applicable.
Who needs 10th Step Inventory?
01
Anyone seeking personal growth and self-improvement.
02
Individuals in recovery programs, such as Alcoholics Anonymous.
03
Those who wish to maintain accountability for their actions.
04
People looking to improve their relationships and emotional health.
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People Also Ask about
What is an example of the 10th step AA?
For example, suppose you say something insensitive or crude and as soon as it pops out of your mouth, you realize it was not the right thing to say to that person. As step 10 suggests, you apologize immediately and tell the person that you were wrong and you should never have said it.
How to do a 10th step inventory?
Step Ten Questions For Personal Inventory Are there times in my life when I am confused about the difference between my feelings and my actions? Have there been some times in my recovery when I've been wrong and not aware of it until later? How do my “wrongs” affect my own life? Others' lives?
What is step 10 principle?
Step 10: Discipline “Continued to take personal inventory and when we were wrong promptly admitted it.” Step 10 relates to its own principle very clearly. It's one thing to take personal inventory and admit our wrongs one time. It takes discipline to continue to do this over an entire lifetime.
How do you write a 10th step inventory?
The Tenth Step App Was I resentful? Was I dishonest? Did I promptly admit when I was wrong today? Do I owe an apology? Did I do or say something today out of fear? Have I kept something to myself which should be discussed with another person at once? Did I think today of what I could do for others?
What is Step 10 AA format?
As step 10 suggests, you apologize immediately and tell the person that you were wrong and you should never have said it. Then, you can walk away knowing you have done your part to make it right. If the other person wants to hold on to it and remain angry about it, it is their problem, not yours.
What is the 10th step process?
Step 10 reads, “Continued to take personal inventory and when we were wrong promptly admitted it,” ing to Alcoholics Anonymous. What makes Step 10 different in your journey so far is that at this point you are no longer thinking about the past and coming to terms with your own truths.
How to do a 10th step in OA?
Quick and Easy 10th Step Inventory A = Have I been Abstinent today? E = Have I Exercised today? I = What have I done for myself today? O = What have I done for Others today? U = Am I holding on to Unexpressed emotions today? Y = Yeah (or Yippy!) What is something good that's happened today?
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What is 10th Step Inventory?
The 10th Step Inventory is a self-reflective process that is typically used in recovery programs, particularly in Alcoholics Anonymous (AA). It involves reviewing one's recent thoughts, actions, and behaviors to identify any wrongs or character defects.
Who is required to file 10th Step Inventory?
Anyone participating in a recovery program, especially those following the 12 Steps of Alcoholics Anonymous or similar programs, is encouraged to complete a 10th Step Inventory regularly as part of their ongoing self-assessment and personal growth.
How to fill out 10th Step Inventory?
To fill out the 10th Step Inventory, individuals typically reflect on their day-to-day actions and thoughts, noting any moments they felt resentful, angry, afraid, or shameful. They should write down the specifics of these feelings, the reasons behind them, and any harm caused to others.
What is the purpose of 10th Step Inventory?
The purpose of the 10th Step Inventory is to foster self-awareness, accountability, and humility. It helps individuals recognize patterns of behavior that may be harmful to themselves or others, allowing them to amend any wrongs and strive for personal betterment.
What information must be reported on 10th Step Inventory?
Information reported on the 10th Step Inventory generally includes instances of negative emotions (like resentment or guilt), situations that triggered these emotions, actions taken in response, and reflections on how to make amends or improve going forward.
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