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Post-Concussion Symptoms Journal Complete the journal once every day before bed time. Rate each symptom from 0 symptom is not present to 6 symptom is at its worse add numbers at the bottom. Student Name Symptoms Headache Nausea Vomiting Balance problems Dizziness Fatigue Trouble falling asleep Sleeping more than usual Sleeping less than usual Drowsiness Sensitivity to light Irritability Sadness Nervous/Anxious Feeling more emotional Numbness or tingling Feeling slowed down Feeling like in a...
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How to fill out post-concussion symptoms journal
How to fill out post-concussion symptoms journal
01
Start by creating a post-concussion symptoms journal using a notebook or digital document.
02
On the first page, write down the date and time of your concussion and any relevant details about the incident.
03
Create a table with columns to track symptoms such as headaches, dizziness, nausea, sensitivity to light/sound, mood changes, sleep disturbances, etc.
04
Each day, record the intensity and duration of each symptom.
05
Include any triggers or activities that might influence your symptoms.
06
Describe how the symptoms affect your daily life, such as interfering with work, school, or personal activities.
07
Note any improvement or worsening of symptoms over time.
08
Make sure to be consistent and diligent in recording your symptoms every day.
09
Consult with your healthcare provider about what other information they would like you to include in the journal.
10
Keep the journal updated until your symptoms subside or as recommended by your healthcare provider.
Who needs post-concussion symptoms journal?
01
Individuals who have experienced a concussion or mild traumatic brain injury (TBI) can benefit from keeping a post-concussion symptoms journal.
02
Athletes who participate in high-risk sports where head injuries are common should consider maintaining a symptom journal.
03
People who frequently engage in activities that may result in head injuries, such as biking, skateboarding, or skiing, can use the journal to monitor their symptom progression.
04
Individuals undergoing concussion treatment or rehabilitation may find the symptom journal helpful to track their progress.
05
Healthcare providers, including doctors, neurologists, and therapists, can utilize the journal to assess the effectiveness of their treatment plans and adjust accordingly.
06
Parents or caregivers of someone who has experienced a concussion can keep a symptom journal to monitor their recovery and communicate effectively with healthcare professionals.
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What is post-concussion symptoms journal?
Post-concussion symptoms journal is a document where individuals record and track any symptoms they experience after experiencing a concussion.
Who is required to file post-concussion symptoms journal?
Individuals who have experienced a concussion are required to file a post-concussion symptoms journal to track their symptoms.
How to fill out post-concussion symptoms journal?
To fill out a post-concussion symptoms journal, individuals need to record each symptom they experience, along with the date and severity of the symptom.
What is the purpose of post-concussion symptoms journal?
The purpose of a post-concussion symptoms journal is to help individuals track their recovery progress and provide valuable information to healthcare providers.
What information must be reported on post-concussion symptoms journal?
Information such as the date, type of symptom, severity, duration, and any triggers should be reported on a post-concussion symptoms journal.
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