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Coping Strategies to Promote Occupational Engagement and Recovery A Program Manual for Occupational Therapists and Other Care Providers Mary McNamara Theresa StraathofTable of Contents Chapter 1 Introduction1Chapter
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Coping strategies are techniques used to manage stress, emotions, and difficult situations.
Anyone who wants to effectively manage their mental health and well-being can benefit from using coping strategies.
Coping strategies can be filled out by exploring different techniques such as relaxation exercises, mindfulness practices, seeking support from others, and engaging in hobbies and activities that bring joy.
The purpose of coping strategies is to help individuals cope with challenging situations, reduce stress, and improve overall mental well-being.
Information such as the specific coping techniques used, the frequency of use, the effectiveness of each technique, and any changes in mental well-being can be reported on coping strategies.
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