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CONDITIONING PLAN FOR CHEERLEADING 20072008GENERAL OVERVIEW This plan is a sport specific conditioning plan designed for the female competitive cheerleader. The purpose is to allow for proper training

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What is conditioning plan for cheerleading?

Conditioning plan for cheerleading is a structured program designed to improve strength, endurance, flexibility, and overall performance of cheerleaders.

Who is required to file conditioning plan for cheerleading?

Coaches, cheerleading organizations, or schools are usually required to file conditioning plans for cheerleading.

How to fill out conditioning plan for cheerleading?

Conditioning plans for cheerleading can be filled out by including exercises, duration, intensity, and frequency of workouts.

What is the purpose of conditioning plan for cheerleading?

The purpose of a conditioning plan for cheerleading is to ensure the safety and performance of cheerleaders by preparing their bodies for the physical demands of the sport.

What information must be reported on conditioning plan for cheerleading?

Information such as athlete's name, age, medical history, specific goals, exercises, and schedule should be reported on a conditioning plan for cheerleading.

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