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Unit 1: Fitness for Sport and ExerciseWorksheet 1.14Forestry step test What does it measure? Speed What do you need? Step (40 cm for males, 33 cm for females) Heart rate monitor Metronome Published
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What is unit 1 fitness for?
Unit 1 fitness is for assessing an individual's physical health and activity level.
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Unit 1 fitness is required for all employees working in physically demanding jobs.
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Unit 1 fitness can be filled out by providing information about current physical health and activity level.
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The purpose of unit 1 fitness is to ensure employees are physically capable of performing their job duties.
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Unit 1 fitness must include information on current physical health, activity level, and any relevant medical conditions.
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