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WEEKLY DIET DIARY Dr. Kimberly Bawdy, B.A. (HONS), N.D. 6899 Sunset Blvd. Ottawa, ON, K4P 1C5 Kim dawdynaturopathicclinic.com 6135740069www.dawdynaturopathicclinic.compare: BreakfastLunchDinnerSTART

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How to fill out weekly diet diary

01

To fill out a weekly diet diary, follow these steps:

02

Start by setting up a grid or template for each day of the week.

03

Make a list of all the meals and snacks you plan to have for each day.

04

Include details such as portions, ingredients, and cooking methods for each meal item.

05

Keep track of the time you consume each meal or snack.

06

Note down any additional information, such as cravings, emotions, or special dietary requirements.

07

Make sure to include any beverages or fluids you consume throughout the day.

08

At the end of each day, review the diary and make any necessary adjustments for the following days.

09

Use the diary to track your progress towards your dietary goals and make any necessary changes to your eating habits.

Who needs weekly diet diary?

01

A weekly diet diary can be helpful for various individuals, including but not limited to:

02

- Those trying to lose or gain weight

03

- Individuals with specific dietary needs or restrictions

04

- People who want to monitor their daily nutrient intake

05

- Anyone who wants to develop a healthier eating pattern

06

- Those working with a nutritionist or dietitian to track their food choices

07

- Individuals with certain medical conditions, such as diabetes or food allergies

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What is weekly diet diary?

A weekly diet diary is a record of all the food and drink consumed by an individual throughout the week.

Who is required to file weekly diet diary?

Individuals who are trying to track their food intake, manage their weight, or monitor their nutrition are required to file a weekly diet diary.

How to fill out weekly diet diary?

To fill out a weekly diet diary, one must record everything they eat and drink throughout the week, including portion sizes, ingredients, and preparation methods.

What is the purpose of weekly diet diary?

The purpose of a weekly diet diary is to help individuals track their food intake, identify eating patterns, and make informed decisions about their nutrition.

What information must be reported on weekly diet diary?

All food and drink consumed, portion sizes, ingredients, and preparation methods must be reported on a weekly diet diary.

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