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Downloaded from http://bmjopensem.bmj.com/ on February 3, 2018, Published by group.BMJ. Cooper AccessProtocolPreventing running related injuries using evidence based online advice: the design of a
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How to fill out preventing running-related injuries

01
Warm up before running: Perform dynamic stretches and light jogging to warm up your muscles and increase blood flow.
02
Wear proper running shoes: Choose shoes with good cushioning and support to reduce the impact on your feet and lower limbs.
03
Gradually increase mileage: Avoid sudden increases in mileage to prevent overuse injuries. Gradually increase your running distance and intensity over time.
04
Cross-train: Incorporate other activities such as cycling or swimming to give your running muscles a break and promote overall strength and flexibility.
05
Listen to your body: Pay attention to any pain or discomfort during or after running. Take rest days when needed and seek medical advice if problems persist.
06
Strengthen your muscles: Include strength training exercises in your routine, focusing on core, leg, and hip muscles that support running mechanics.
07
Maintain a balanced diet: Eat a nutritious diet to promote muscle recovery and overall health.
08
Stay hydrated: Drink enough water before, during, and after your runs to prevent dehydration and muscle cramps.
09
Rest and recover: Allow your body time to rest and recover between runs. Get enough sleep and practice good sleep habits for optimal recovery.
10
Incorporate proper running form: Work on maintaining a good running posture and stride length to reduce the risk of injuries.

Who needs preventing running-related injuries?

01
Anyone who engages in running or plans to start running can benefit from preventing running-related injuries.
02
This includes beginners, recreational runners, competitive athletes, and individuals training for specific running events or marathons.
03
Preventing running-related injuries is important for people of all ages and fitness levels to ensure a safe and enjoyable running experience.
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Preventing running-related injuries can be achieved by proper warm-up routines, choosing appropriate footwear, listening to your body, and gradually increasing mileage.
Runners, coaches, and race organizers are required to take steps to prevent running-related injuries.
To fill out preventing running-related injuries, one should document any injuries or near-misses that occur during running activities, assess the causes, and implement preventive measures.
The purpose of preventing running-related injuries is to promote safe and healthy running practices, reduce the risk of injuries, and improve overall performance.
Information that must be reported on preventing running-related injuries includes details of the injury or near-miss, the cause of the incident, and any preventive measures taken.
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