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Food & Symptom Journal Template Date: TIME OF DAYINTAKETRIGGERS *note what may have contributed to symptomsSYMPTOMS *rate severity from 110BOWEL MOVEMENTS *use the Bristol stool chartSELFCARE Planned:

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How to fill out food amp symptom journal

01

Start by creating a table with three columns: Date, Food Consumed, and Symptoms Experienced.

02

On each row, record the date of the entry, the specific food item(s) consumed, and any symptoms experienced after eating.

03

Be as detailed as possible when describing the food and symptoms. Include portion sizes and specific ingredients if necessary.

04

Use the journal consistently after every meal for accurate tracking.

05

Review the journal periodically to look for patterns or correlations between certain foods and symptoms.

06

Share the journal with a healthcare professional or nutritionist for further analysis and guidance.

Who needs food amp symptom journal?

01

Anyone who wants to track their reactions to different foods and identify potential food intolerances or allergies.

02

Individuals with digestive disorders or autoimmune diseases may find the food and symptom journal particularly helpful.

03

People who are trying to identify triggers for chronic conditions like migraines or skin disorders can benefit from keeping this journal.

04

Those who are trying to improve their overall gut health or manage their weight can also utilize the food and symptom journal.

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