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Ahumada. Int. Res. J. Harm. 2017, 8 (4)INTERNATIONAL RESEARCH JOURNAL OF PHARMACY www.irjponline.com ISSN 2230 8407Review Article CONCEPT OF KRISTI IN ACCORDANCE WITH MODERN OPHTHALMOLOGY: A REVIEW
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To fill out the concept of drishti, follow these steps:
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Begin by understanding the meaning of drishti, which refers to the focused gaze or vision in yoga practices.
03
Familiarize yourself with the different types of drishti in yoga, such as nasagrai drishti (gazing at the tip of the nose), angusta ma dyai drishti (gazing at the thumb), etc.
04
Practice developing a steady and unwavering gaze during various yoga asanas (poses) by fixing your focus on a specific point.
05
Experiment with different drishti techniques and see how they affect your balance, concentration, and overall experience during yoga practice.
06
Understand the connection between drishti and breath, as maintaining a focused gaze can help enhance breath control and mindfulness in yoga.
07
Seek guidance from experienced yoga teachers or resources to deepen your understanding and practice of drishti.
08
Gradually incorporate drishti into your regular yoga routine and observe the benefits it brings to your concentration, meditation, and mind-body connection.

Who needs concept of drishti in?

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The concept of drishti in yoga can be beneficial for various individuals, including:
02
- Yoga practitioners who wish to deepen their focus, concentration, and mindfulness during their practice.
03
- Individuals seeking to improve their balance and stability in yoga poses.
04
- Meditators who want to enhance their ability to maintain a steady and undistracted gaze during meditation.
05
- People who aim to develop better mind-body coordination and connection.
06
- Those interested in exploring the practical applications of yogic philosophy and techniques in their daily life.
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The concept of drishti is a visual meditation technique in yoga where the gaze is fixed on a specific point or object.
Any individual practicing yoga or meditation can utilize the concept of drishti.
To practice concept of drishti, one must choose a focal point to concentrate on and maintain a soft gaze on that point throughout the practice.
The purpose of concept of drishti is to improve focus, alignment, and concentration during yoga and meditation practices.
There is no specific information required to be reported for the concept of drishti as it is a technique for personal practice.
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