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BALL HANDLING DRILLS ADVANCED WORKOUT These drills should only take about 30 minutes. This ball handling routine will go faster once you get the hang of it. Try to do this routine no less than 5 times
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How to fill out ball handling drills advanced
How to fill out ball handling drills advanced
01
Start by warming up your body to prevent injuries. You can perform dynamic stretches or jog in place for a few minutes.
02
Identify the specific ball handling drills you want to work on. Advanced drills may include techniques such as crossovers, behind-the-back dribbles, and hesitation moves.
03
Begin with a proper stance by keeping your knees slightly bent, back straight, and eyes focused on the target.
04
Practice dribbling the ball using your fingertips, rather than your palm. This provides better control and feel for the ball.
05
Start with slow and controlled movements to master the basic technique of each drill. Gradually increase your speed as you become more comfortable.
06
Repeat each drill for a specific number of repetitions or time duration to ensure consistency and improvement.
07
As you progress, challenge yourself by adding variations or combining multiple drills together.
08
Always maintain a positive mindset and persevere through challenges. Consistent practice is key to improving your ball handling skills.
09
Don't forget to cool down after your practice session. Stretching and hydrating will help prevent muscle soreness and aid in recovery.
Who needs ball handling drills advanced?
01
Basketball players who want to enhance their ball handling skills.
02
Players who wish to improve their dribbling techniques for better control during games.
03
Coaches or trainers who want to develop their players' agility, coordination, and confidence with the ball.
04
Individuals looking to improve their overall basketball skills and become more effective on the court.
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