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NameDateSectionWELLNESSWORKSHEETInformed Food Choices Part I. Using Food Labels Choose three food items to evaluate. You might want to select three similar items, such as regular, low fat, and fat

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How to fill out informed food choices

01

Start by educating yourself about different types of food and their nutritional values.

02

Read food labels carefully and pay attention to serving sizes and ingredients list. Look for foods that are low in added sugars, sodium, and unhealthy fats.

03

Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet.

04

Plan your meals and snacks ahead of time to ensure that you have a balanced and nutritious diet.

05

Limit your consumption of processed and fast foods, which tend to be high in unhealthy ingredients.

06

Stay hydrated by drinking plenty of water throughout the day.

07

Listen to your body's hunger and fullness cues and eat mindfully.

08

Seek guidance from a registered dietitian or nutritionist if you have specific dietary needs or health concerns.

Who needs informed food choices?

01

Everyone can benefit from making informed food choices.

02

Individuals who are looking to improve their overall health and well-being.

03

People with specific dietary needs or health concerns, such as diabetes, heart disease, or food allergies.

04

Parents and caregivers who want to ensure that their children are receiving proper nutrition.

05

Athletes and active individuals who need to fuel their bodies for optimal performance.

06

Those who want to maintain a healthy weight or manage weight loss.

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What is informed food choices?

Informed food choices refer to the conscious decisions made by individuals regarding the foods they consume based on accurate and reliable information.

Who is required to file informed food choices?

Individuals who are responsible for their own food decisions are required to file informed food choices.

How to fill out informed food choices?

To fill out informed food choices, one must gather relevant information about the food being consumed and make decisions based on that information.

What is the purpose of informed food choices?

The purpose of informed food choices is to promote healthy eating habits and empower individuals to make better food decisions.

What information must be reported on informed food choices?

Information such as nutritional content, ingredients, and sourcing details of the food being consumed must be reported on informed food choices.

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