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Sunscreen and Sun Exposure Medical and Surgical Oncology Ultraviolet Rays Two types of ultraviolet (UV) light, UVA and UVB, make up the suns rays. These rays are invisible but cause the skin to tan,

How to fill out sunscreen and sun exposure

How to fill out sunscreen and sun exposure

1. Start by choosing a sunscreen with a broad-spectrum SPF of 30 or higher.
2. Apply the sunscreen generously to all exposed skin at least 15 minutes before going outside.
3. Don't forget to apply sunscreen to often forgotten areas such as the ears, back of the neck, and top of the feet.
4. Reapply sunscreen every two hours, or more frequently if you are sweating or swimming.
5. Remember to apply sunscreen even on cloudy days, as harmful UV rays can still penetrate through the clouds.
6. Limit your sun exposure during peak hours (10 am to 4 pm) when the sun's rays are strongest.
7. Wear protective clothing, such as long-sleeved shirts, pants, and broad-brimmed hats, in addition to using sunscreen.
8. Seek shade whenever possible, especially during peak hours.
9. Stay hydrated by drinking plenty of water while outside.
10. Be mindful of reflective surfaces, such as water, sand, and snow, which can increase the intensity of UV radiation.

Who needs sunscreen and sun exposure?

1. Anyone who spends time outdoors is recommended to use sunscreen and protect themselves from sun exposure.
2. This includes people of all ages and skin tones, as everyone is susceptible to the damaging effects of the sun's UV rays.
3. Individuals with fair skin, a history of sunburns, and a family history of skin cancer may be at a higher risk and should take extra precautions.
4. People who participate in outdoor activities, such as sports or gardening, should also prioritize sun protection to reduce their risk of skin damage.
5. It is especially important for infants, young children, and adolescents to use sunscreen and limit sun exposure, as their skin is more sensitive and can burn easily.
6. People with certain medical conditions, such as photosensitivity disorders or a compromised immune system, may require extra protection from the sun.

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What is sunscreen and sun exposure?

Sunscreen is a product that helps protect the skin from the sun's harmful rays, while sun exposure refers to the amount of time spent in the sun.

Who is required to file sunscreen and sun exposure?

Individuals who are at risk of sun damage and skin cancer are required to be mindful of sunscreen and sun exposure.

How to fill out sunscreen and sun exposure?

To fill out sunscreen and sun exposure, individuals should apply sunscreen before going outdoors and limit their time in direct sunlight.

What is the purpose of sunscreen and sun exposure?

The purpose of sunscreen and sun exposure is to protect the skin from sun damage, reduce the risk of skin cancer, and maintain healthy skin.

What information must be reported on sunscreen and sun exposure?

Information such as the type of sunscreen used, duration of sun exposure, and any skin reactions should be reported.