Get the free Thinking about your Drinking - Alcohol Awareness

December 2017 Thinking about your Drinking Alcohol Awareness National Community Pharmacy Public Health Campaign 2017/18 Dear Colleague, Please find enclosed information, briefing guidance and campaign

How to fill out thinking about your drinking

How to fill out thinking about your drinking

1. Start by finding a quiet space where you can reflect on your drinking habits.
2. Take a moment to evaluate the reasons why you want to think about your drinking. Are you concerned about your health, relationships, or overall well-being?
3. Consider keeping a journal to track your drinking patterns. This can help you identify triggers or patterns that may contribute to excessive drinking.
4. Seek support from friends, family, or a support group. Talking about your concerns with others can provide valuable insights and guidance.
5. Educate yourself about the potential risks and consequences of excessive drinking. This can help motivate you to make positive changes.
6. Set realistic goals for yourself. Start by cutting back your alcohol consumption gradually and monitor your progress.
7. Practice mindful drinking by paying attention to the effects of alcohol on your body and mind. Take note of how it makes you feel physically and emotionally.
8. Identify healthier alternatives to cope with stress or other triggers that may lead to excessive drinking. This could include engaging in hobbies, exercising, or seeking professional help if needed.
9. Celebrate small victories along the way and be patient with yourself. Changing drinking habits takes time and effort.
10. Consider reaching out to a healthcare professional or counselor who specializes in addiction if you need extra support.
11. Remember, the goal is to develop a healthier relationship with alcohol and make choices that align with your overall well-being.

Who needs thinking about your drinking?

1. Anyone who wants to evaluate their drinking habits and make positive changes can benefit from thinking about their drinking.
2. Individuals who suspect they may have an unhealthy relationship with alcohol or have experienced negative consequences as a result of their drinking should consider addressing this issue.
3. Thinking about your drinking can be particularly helpful for those who are concerned about their physical or mental health, their relationships, or their overall quality of life.
4. It is important to note that seeking support or professional help is always a beneficial option for anyone who feels they need assistance in addressing their drinking habits.

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What is thinking about your drinking?

Thinking about your drinking is a self-assessment tool used to reflect on one's drinking habits and potential risks associated with alcohol consumption.

Who is required to file thinking about your drinking?

Anyone who is concerned about their drinking habits or wants to better understand their relationship with alcohol can use the tool.

How to fill out thinking about your drinking?

You can fill out thinking about your drinking by answering a series of questions honestly and reflecting on your drinking patterns.

What is the purpose of thinking about your drinking?

The purpose of thinking about your drinking is to increase self-awareness, identify potential risks, and make informed decisions about alcohol consumption.

What information must be reported on thinking about your drinking?

You must report accurate information about your drinking habits, frequency of alcohol consumption, and any concerns or risks associated with your drinking.