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FebruaryIssue unsteady and Strong classes Falls Prevention exercise classes run by qualified Postural Stability Instructors Wendy and Alison who are based at Fleming Park Leisure Center. Please call
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Steady and strong classes are a type of training program designed to improve stability and strength in individuals.
Individuals who are seeking to improve their physical fitness and strength are required to attend steady and strong classes.
To fill out steady and strong classes, individuals must register for the program and attend the classes regularly as instructed by the trainers.
The purpose of steady and strong classes is to help individuals improve their overall fitness levels, stability, and strength.
Information such as attendance, progress, and any physical limitations or challenges must be reported on steady and strong classes.
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