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COURSE OUTLINE Adjustment, Stress and Coping COURSE PAY 805 FALL 2016 Department of Psychology Faculty of Arts Ryerson UniversityINSTRUCTOR:Dr. Alexandra J. Rocco Morocco×psych.Ryerson.ca JOR 922 416.979.5000

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How to fill out adjustment stress and coping

01

Start by identifying the stressors in your life and the coping mechanisms you currently use.

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Assess the effectiveness of your current coping mechanisms and identify areas where improvement is needed.

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Explore different stress management techniques such as deep breathing exercises, meditation, or physical activity.

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Develop a support system by reaching out to friends, family, or professionals who can provide guidance and assistance.

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Practice self-care activities like getting enough sleep, eating a balanced diet, and engaging in activities that bring joy and relaxation.

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