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Flag Group Critical Illness INSURANCE PLAN INCLUDES BENEFITS FOR CANCER AND HEALTH Screening help take care of your expenses while you take care of yourself. Coverage is underwritten by Continental

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How to fill out care of yourself

01

Start by setting goals for yourself. Determine what areas of self-care you want to focus on, such as physical health, mental well-being, or emotional balance.

02

Create a self-care routine that includes activities you enjoy and that nourish your body and mind. This may include regular exercise, meditation, spending time in nature, practicing hobbies, or seeking therapy or counseling.

03

Prioritize self-care and make it a non-negotiable part of your daily or weekly schedule. Set aside dedicated time for self-care activities and treat it as important as any other commitment in your life.

04

Take care of your physical health by eating nutritious meals, getting enough sleep, and staying hydrated. Engage in regular exercise to keep your body strong and energized.

05

Practice mindfulness and stress-management techniques to improve your mental well-being. This may include deep breathing exercises, journaling, practicing gratitude, or engaging in activities that help you relax and unwind.

06

Build a support network of friends, family, or professionals who can provide emotional support and guidance. Surround yourself with positive influences and people who uplift and inspire you.

07

Set boundaries and learn to say no. It's important to prioritize your own needs and not overextend yourself. Learn to recognize when you need to take a break and give yourself permission to do so without feeling guilty.

08

Practice self-compassion and self-acceptance. Treat yourself with kindness and acknowledge that self-care is a necessary and valuable investment in your overall well-being.

09

Regularly reassess your self-care routine and make adjustments as needed. Your needs may change over time, so it's important to listen to your body and mind and make necessary changes to your self-care practices.

Who needs care of yourself?

01

Everyone needs to take care of themselves. Self-care is essential for maintaining physical, mental, and emotional well-being. It is especially important for individuals who experience high levels of stress, have demanding jobs or responsibilities, or struggle with mental health issues. However, self-care is beneficial for everyone, regardless of their circumstances. Taking care of yourself is not selfish, but rather a necessary act of self-preservation that enables you to show up fully for your own life and for others.

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What is care of yourself?

Self-care involves taking care of your physical, mental, and emotional well-being.

Who is required to file care of yourself?

Everyone should practice self-care, but it is especially important for individuals who may be experiencing stress or burnout.

How to fill out care of yourself?

Self-care can be filled out by setting aside time for activities that promote relaxation, self-reflection, and personal growth.

What is the purpose of care of yourself?

The purpose of self-care is to prioritize your well-being and ensure that you are nurturing yourself in all aspects of life.

What information must be reported on care of yourself?

Information reported on self-care may include activities that bring you joy, practices that reduce stress, and habits that promote wellness.

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