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LUNCHTIME RIVAL YOGA, DEEP STRETCH & DEEP RELAX W/ RIVAL CERTIFIED YOGA & MEDITATION TEACHER KAT ABRAMS, TUESDAYS, THURSDAYS & FRIDAYS 12:15 1PM THE EGG THURSDAY, MARCH 2ND FRIDAY, APRIL 21, 2017
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To fill out lunchtime kripalu yoga deep, follow these steps:
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Find a quiet and comfortable space where you can practice undisturbed.
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Begin by sitting in a comfortable cross-legged position, with your back straight and your palms resting on your knees.
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Close your eyes and take a few deep breaths to center yourself.
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Slowly start to deepen your breath, inhaling deeply through your nose and exhaling fully through your mouth.
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Focus on stretching and opening up the muscles in your body, paying attention to any tight or tense areas.
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Lunchtime Kripalu Yoga Deep is a form of yoga practice that focuses on deep relaxation and meditation during the lunch hour.
Anyone who participates in the lunchtime Kripalu Yoga Deep session is required to fill out a consent form.
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The purpose of lunchtime Kripalu Yoga Deep is to promote relaxation, mindfulness, and stress relief during the lunch break.
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