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Spring 2017FEELING STRESSED ABOUT EXAMS? YOUR Yes SERVICE IS HERE TO HELP! Come along to our relaxation session to help distress before exams with Mindfulness and stress busting techniques! Mindfulness:
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How to fill out feeling stressed about exams

01
Take regular breaks while studying to prevent burnout.
02
Create a study schedule and stick to it to stay organized.
03
Break down your study material into smaller tasks to make it more manageable.
04
Use relaxation techniques like deep breathing or meditation to reduce stress.
05
Get enough sleep and maintain a healthy diet to keep your mind and body in good shape.
06
Seek support from friends, family, or a counselor if you need someone to talk to.
07
Stay positive and don't dwell on mistakes or setbacks during the studying process.
08
Reward yourself after completing each study session to boost motivation and morale.
09
Prioritize self-care activities like exercising or engaging in hobbies to relax and recharge.
10
Remember that exams are not the only measure of your worth, and try to maintain a balanced perspective.

Who needs feeling stressed about exams?

01
Students who are preparing for exams and experiencing stress.
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Feeling stressed about exams is a common emotional response to the pressure of academic assessment.
Students who are preparing for exams are likely to experience feelings of stress.
Managing stress during exams can be done through various techniques such as proper time management, study breaks, and relaxation techniques.
The purpose of feeling stressed about exams is to signal the body to prepare for a challenging situation and motivate the individual to study and perform well.
Information such as exam dates, subjects, study materials, and personal stress triggers must be considered when feeling stressed about exams.
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