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University of Minnesota Onsite Sewage Treatment Program 2018 SETS Certification and Continuing Education ScheduleEducating professionals and the public in safe, cost-effective and environmentally

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How to fill out sleep eat and exercise

01

Sleep: Set a consistent bedtime and wake-up time. Create a relaxing bedtime routine. Avoid stimulants like caffeine and electronics before bed. Ensure your sleep environment is comfortable, dark, and quiet.

02

Eat: Plan balanced meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt. Eat regular meals and listen to your body's hunger and fullness cues.

03

Exercise: Choose activities you enjoy and engage in them regularly. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Incorporate strength training exercises to build muscle. Gradually increase intensity and duration over time.

04

Maintain a consistent sleep, eat, and exercise schedule. This promotes healthy habits and helps your body establish a routine.

05

Monitor your progress and make adjustments as needed. Listen to your body and make choices that support your overall well-being.

Who needs sleep eat and exercise?

01

Everyone needs sleep, eat, and exercise for optimal health and well-being. These are essential components of a healthy lifestyle for individuals of all ages.

02

Sleep: Adequate sleep is necessary for physical and mental restoration. It supports brain function, emotional well-being, immune system functioning, and overall cognitive performance.

03

Eat: Proper nutrition is vital for growth, development, and overall health. It provides the body with essential nutrients, energy, and helps prevent chronic diseases.

04

Exercise: Physical activity is crucial for maintaining a healthy weight, strengthening muscles and bones, improving cardiovascular health, and reducing the risk of various health conditions.

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