GSA SF 1164 2002 free printable template

CLAIM FOR REIMBURSEMENT FOR EXPENDITURES ON OFFICIAL BUSINESS 1. DEPARTMENT OR ESTABLISHMENT, BUREAU, DIVISION OR OFFICE 2. VOUCHER NUMBER Employer Support of the Guard and Reserve ESR Missouri Committee

How to fill out GSA SF 1164

How to fill out GSA SF 1164

1. Obtain a copy of the GSA SF 1164 form.
2. Fill in the date at the top of the form.
3. Enter the name and address of the individual submitting the claim.
4. Provide the social security number or employee identification number.
5. Fill in the specific claim period, indicating the start and end dates.
6. List all expenses being claimed in the detailed section, including dates, places, and amounts.
7. Attach any necessary receipts or documentation to support your claim.
8. Sign and date the certification section of the form.
9. Submit the completed form to the appropriate agency or department for processing.

Who needs GSA SF 1164?

1. Federal employees seeking reimbursement for travel expenses.
2. Contractors or grantees requesting reimbursement for allowable expenses.
3. Individuals who incur expenses in the performance of government-related activities.

Instructions and Help about GSA SF 1164

What's up, guys? Jeff Cavalier, ATHLEANX.com. Today we're going to talk about the one-armed row. Now look, it was in our 23 exercise fails video for a reason. You've seen people do it this way. Now, I'm not going to point out the obvious and say “Don't do it like this”, because we know that this is really, awful. The more important thing that is even 10% of that is still bad. It's going to have a really negative impact. Not just on your gains, but really your longevity here if you plan on training for a long time. So let's break down the exercise, and I'll show you why all that stuff is no good. Okay, first, when we go to do the row the position of your feet is going to matter because we're trying to use the row to train our lats, not necessarily our upper back. So if we get in here, tight, and we put our foot up close, and we have our hand in here, close, and I grab the dumbbell, and I go, and I start rowing from here; by nature, I don’t have a lot of room. So I have to pull a little higher and when I pull high here, now you can see I'm working the muscles up here in the upper trap region a lot more than I am working the lats. If I want to work on the lats then what I need to do is I need to get longer. So if I put my foot back a little more, drop my knee back a little more, reach out a little more on the bench; it's also going to lead to fixing that other, humongous point that I mentioned in the beginning of this video. That is the position of our thoracic spine. We've just opened up the lat now to be able to work a lot more here, pulling with the elbow, and training it, which is perfect. We just want to do that, right? But now we've also taken the thoracic spine and put it in a better position. So when we see this, that's a problem because you can't move your lumbar spine — the part that really bothers most of us, low back pain — unless you have proper position of the spine above because it's all one, continuous unit. So try this with me. Go like this and hunch forward. Now, stick out your butt. As soon as you try to stick out your butt here, you see it starts fixing my mid-back, like that. You can't fix this without it pulling the mid-back a little more into extension. So you have to be able to get yourself in position, and then realize that you're allowing the mid-back to arch, and you need to be able to fix it. It gets fixed in two places. You stick your butt up, toward the ceiling. Lift your butt up, toward the ceiling. At the same time, let your chest stick out. If I stick my chest out and lift my butt up I've now got the thoracic positioning here that I need, that I can now do the row from. I've also put myself in a great position to get a good stretch on the lat at the bottom, and then rep out from there. Now remember, on the pull; the pull is not a hammer curl. We all do this: pull. Pull. We're not working biceps here today, guys. This is not the hammer curl day. This is the one-armed row exercise. So you're pulling back with your...

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What is GSA SF 1164?

GSA SF 1164 is a form used by federal employees to request reimbursement for travel expenses incurred while on official government business.

Who is required to file GSA SF 1164?

Federal employees who have incurred travel expenses while performing official duties and seek reimbursement are required to file GSA SF 1164.

How to fill out GSA SF 1164?

To fill out GSA SF 1164, users should provide their personal information, details of the travel, itemized expenses, and attach any required receipts before submitting the form to the appropriate authority.

What is the purpose of GSA SF 1164?

The purpose of GSA SF 1164 is to facilitate the reimbursement process for federal employees by providing a standardized method to report travel expenses and ensure proper documentation.

What information must be reported on GSA SF 1164?

Information that must be reported on GSA SF 1164 includes traveler’s name, agency, travel dates, specific expenses incurred such as transportation, lodging, meals, and any other reimbursable items.