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Exercise logs
The American Diabetes Association (ADA) recommends 150 minutes per week of moderate intensity aerobic activity.
Any activity that increases heart rate biking, swimming, even gardening.
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How to fill out exercise log - invokana
How to fill out exercise log - invokana
01
To fill out an exercise log for Invokana, follow these steps:
02
Start by writing down the date and time of your exercise session.
03
Write down the type of exercise you performed, such as walking, swimming, or cycling.
04
Note the duration of your exercise session in minutes.
05
Record your heart rate before and after the exercise, if applicable.
06
If you used any fitness equipment, mention the resistance or weights used.
07
Describe any notable observations or difficulties experienced during the exercise.
08
Finally, sign and date the log to validate the entry.
09
Remember to fill out your exercise log consistently to track your progress and share it with your healthcare provider.
Who needs exercise log - invokana?
01
Anyone prescribed Invokana and engaging in regular physical activities can benefit from using an exercise log.
02
This log helps individuals keep a record of their exercise routines, track their fitness progress, and identify trends in their overall health.
03
It is particularly useful for those looking to manage their diabetes and monitor how physical activity affects their blood sugar levels.
04
Additionally, individuals who wish to maintain a healthy lifestyle, lose weight, or improve their cardiovascular fitness can also benefit from using an exercise log in conjunction with Invokana.
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