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City of La Port Emergency Medical ServiceBLOOD PRESSURE TRACKER Printable INSTRUCTIONS: Take your blood pressure at the same time each day in the morning or evening, or as recommended by your healthcare

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How to fill out blood pressure tracker

01

Step 1: Gather necessary equipment such as a blood pressure monitor, pen, and blood pressure log.

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Step 2: Sit in a quiet and comfortable place where you can relax for a few minutes.

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Step 3: Rest your arm on a table or armrest at heart level.

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Step 4: Wrap the blood pressure cuff around your upper arm, making sure it is snug but not too tight.

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Step 5: Take a deep breath and relax.

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Step 6: Press the start button on the blood pressure monitor to begin the measurement.

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Step 7: Wait for the monitor to inflate and measure your blood pressure.

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Step 8: Read and record your systolic and diastolic blood pressure numbers in the blood pressure log.

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Step 9: Repeat this process at least two more times, waiting a few minutes between measurements.

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Step 10: Calculate the average of your blood pressure readings and record it in the log.

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Step 11: Make note of any symptoms or factors that may have influenced your blood pressure, such as stress or medication changes.

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Step 12: Review your blood pressure log regularly and share the information with your healthcare provider.

Who needs blood pressure tracker?

01

Individuals with existing high blood pressure or hypertension.

02

Individuals with a family history of high blood pressure.

03

Individuals with certain medical conditions that may affect blood pressure, such as diabetes or kidney disease.

04

Individuals who are overweight or obese.

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Individuals who consume excessive amounts of sodium or have a poor diet.

06

Individuals who have had a previous heart attack or stroke.

07

Individuals who are undergoing treatment for high blood pressure.

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What is blood pressure tracker?

Blood pressure tracker is a tool used to monitor and record an individual's blood pressure readings over a period of time.

Who is required to file blood pressure tracker?

Individuals who need to monitor their blood pressure levels or those who have been advised by a healthcare professional to track their blood pressure.

How to fill out blood pressure tracker?

Fill out the blood pressure tracker by recording the date, time, blood pressure reading (systolic and diastolic), and any additional notes or comments.

What is the purpose of blood pressure tracker?

The purpose of a blood pressure tracker is to help individuals monitor their blood pressure levels and track any changes over time.

What information must be reported on blood pressure tracker?

The information to be reported on a blood pressure tracker includes date, time, blood pressure reading (systolic and diastolic), and any additional notes or comments.

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