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JUMPING JACKS AGILITY ASSOCIATIONS22018 ENTRY FORM AFFORD VENUE: AFFORD ACRES HOLY ROAD AFFORD MELTON MORAY, LE14 3SLAll 2018 dates are at www.jumpingjacksagility.co.uk Email Helen jumpingjacksagility.co.UK

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How to fill out jumping jacks agility form

How to fill out jumping jacks agility

01

Stand with your feet together and your arms at your sides.

02

Jump into the air, spreading your feet shoulder-width apart and raising your arms above your head.

03

As you jump, clap your hands together above your head.

04

Quickly jump back to the starting position with your feet together and arms at your sides.

05

Repeat this movement for the desired number of repetitions.

Who needs jumping jacks agility?

01

Jumping jacks agility can benefit anyone who wants to improve their cardiovascular fitness and coordination.

02

It is commonly used in warm-up routines for athletes, as it helps to increase heart rate and warm up the body.

03

It is also a popular exercise for those who are looking to burn calories and lose weight.

04

Additionally, jumping jacks agility can be beneficial for individuals who want to enhance their agility, balance, and overall body strength.

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What is jumping jacks agility?

Jumping jacks agility refers to the ability to perform the exercise with speed and coordination.

Who is required to file jumping jacks agility?

Participants in agility training programs or competitions are required to file jumping jacks agility.

How to fill out jumping jacks agility?

To fill out jumping jacks agility, participants must record the number of jumping jacks completed within a certain timeframe.

What is the purpose of jumping jacks agility?

The purpose of jumping jacks agility is to improve cardiovascular fitness, coordination, and overall athleticism.

What information must be reported on jumping jacks agility?

Participants must report the number of jumping jacks completed, the time taken to complete them, and any modifications made to the exercise.

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