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Cancer and Physical Activity: Translating research
into practice
Monday 3rd December 2018
Venue:
Audience:
Aims:
Cost:Event:689The Education and Conference Center, The Royal Mars den NHS Foundation
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How to fill out cancer and physical activity
How to fill out cancer and physical activity
01
To fill out cancer and physical activity, follow these steps:
02
Start by gathering all the necessary information about your cancer diagnosis, treatment, and physical activity guidelines.
03
Consult with your healthcare provider or oncologist to understand any specific recommendations or restrictions you should follow.
04
Develop a personalized physical activity plan that takes into account your individual needs, abilities, and preferences.
05
Set realistic goals for your physical activity, considering both short-term and long-term objectives.
06
Choose activities that you enjoy and that align with your abilities, such as walking, swimming, or cycling.
07
Gradually increase your physical activity level, starting with low-intensity exercises and gradually progressing to moderate or high-intensity activities.
08
Make sure to warm up before every exercise session and cool down afterward to prevent injuries.
09
Listen to your body and make adjustments to your physical activity as needed, considering any symptoms or side effects from cancer treatment.
10
Monitor your progress and track your physical activity to stay motivated and make necessary modifications to your plan.
11
Consider seeking guidance from a qualified exercise specialist or physical therapist to ensure you are performing exercises correctly and safely.
12
Stay consistent with your physical activity routine, aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with strength training exercises twice a week.
13
Remember to stay hydrated, wear appropriate clothing and footwear, and take necessary precautions to protect yourself from extreme weather conditions when exercising outdoors.
14
Finally, always prioritize your safety and well-being, and consult with your healthcare team if you have any concerns or questions.
Who needs cancer and physical activity?
01
Cancer patients and individuals at risk of developing cancer can benefit from incorporating physical activity into their lifestyle.
02
Physical activity is important for cancer prevention, rehabilitation, and overall well-being.
03
It can help in managing the side effects of cancer treatment, reducing the risk of cancer recurrence, improving physical fitness, boosting mood and self-esteem, and enhancing quality of life.
04
People undergoing cancer treatment, such as chemotherapy or radiation therapy, should consult with their healthcare team before starting or modifying their physical activity routine.
05
Additionally, individuals who are in remission or have completed cancer treatment can gradually start incorporating physical activity into their daily life under the guidance of their healthcare provider.
06
It is important to note that the type and intensity of physical activity may vary depending on the individual's overall health, current stage of cancer, and any related medical conditions.
07
Always seek professional advice and personalized recommendations to ensure that physical activity is safe and suitable for your specific circumstances.
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What is cancer and physical activity?
Cancer and physical activity refers to the relationship between engaging in physical exercise and its impact on preventing, managing, or treating cancer.
Who is required to file cancer and physical activity?
Healthcare providers, researchers, and organizations involved in cancer treatment and prevention may be required to report on cancer and physical activity.
How to fill out cancer and physical activity?
To fill out the report on cancer and physical activity, individuals or organizations may need to provide data on the type and duration of physical activity undertaken, correlation with cancer incidence or outcomes, and any relevant research findings.
What is the purpose of cancer and physical activity?
The purpose of reporting on cancer and physical activity is to gather data and insights on the impact of physical exercise on cancer prevention, treatment, and overall outcomes.
What information must be reported on cancer and physical activity?
Information that may need to be reported on includes details on the type, frequency, and duration of physical activity, as well as any observed correlations with cancer incidence, treatment outcomes, or quality of life.
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