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Daily fitness assessment Chart your weight training progress daily by writing in the specific exercises you'll select from your Personal Fitness Guide. Each time you train, fill in the date and amount
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What is chart your weight-training progress?
Chart your weight-training progress is a record of your weight-training sessions, including exercises, sets, reps, and weights used.
Who is required to file chart your weight-training progress?
Any individual who is tracking their weight-training progress should maintain a chart.
How to fill out chart your weight-training progress?
You can fill out a chart by logging your exercises, sets, reps, and weights used after each weight-training session.
What is the purpose of chart your weight-training progress?
The purpose of charting your weight-training progress is to track your performance, progress, and identify areas for improvement.
What information must be reported on chart your weight-training progress?
You should report the exercises performed, number of sets and reps, weights used, and any notes on form or technique.
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