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Activity: Energy Out Overview In this activity, participants will learn about the importance of balancing energy in (food eaten) with energy out (energy used by the body to function normally and during
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Energy in-energy out is a concept that refers to the balance between the amount of energy consumed (energy in) and the amount of energy expended (energy out) by an individual or a system.
Any individual or organization that wants to track their energy consumption and expenditure may choose to file energy in-energy out.
To fill out energy in-energy out, one must carefully measure and record the amount of energy consumed and expended over a specific period of time.
The purpose of energy in-energy out is to help individuals and organizations better understand their energy usage patterns and make informed decisions to improve energy efficiency.
The information reported on energy in-energy out typically includes the types of energy sources used, the amount of energy consumed, and the activities or processes that require energy.
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