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Controlling Anger An NHS self-help guide.ntw.nhs.uk/selfhelpPage What is it like to be angry?3How can this guide help me?4Understanding anger and its causes45What is anger?57What causes anger?78Controlling

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How to fill out controlling anger - northumberland

01

Take a deep breath and count to ten before responding.

02

Identify triggers and try to avoid them if possible.

03

Practice relaxation techniques, such as deep breathing or meditation.

04

Express your feelings in a calm and assertive manner.

05

Seek professional help or anger management therapy if needed.

Who needs controlling anger - northumberland?

01

Anyone who struggles with controlling their anger can benefit from anger management techniques. This includes individuals in Northumberland or any other location. Anger can negatively impact relationships, work, and overall well-being, so learning how to manage and control anger is beneficial for everyone.

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Controlling anger - northumberland refers to a program or process designed to help individuals manage and regulate their anger.

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