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TAKE YOUR SEASON TRAINING TO TENET LEVEL Increase & Improve Speed, Agility, Stamina, Core Strength and Positional Skills! Reduce and Prevent Injuries Through Noncontact Training Methods In The Season!

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How to fill out take your off-season training

01

Determine your off-season training goals

02

Create a training schedule

03

Focus on strength and conditioning

04

Incorporate skill-specific drills

05

Monitor your progress regularly

06

Stay motivated and disciplined throughout the off-season

Who needs take your off-season training?

01

Athletes who want to improve their performance

02

Individuals who are serious about their sport

03

Players who want to maintain their fitness level during the off-season

04

Anyone looking to gain an edge over their competition

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