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HEALTHY HEART CANTEEN PRE ORDER MENU FORM AUGUST 2019 STUDENT NAME: CONTACT: YEAR: EMAIL: 22 Aug 2019(Thu) M1 Numeric Fried Chicken with Rice M2 Mac & Cheese with Chicken M3 Mushroom Mac & CheeseSL23
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How to fill out healthy heart canteen

01
Start by selecting a variety of fresh fruits and vegetables to include in your meals.
02
Choose lean proteins such as skinless poultry, fish, and legumes.
03
Opt for whole grains like brown rice, quinoa, and whole wheat bread.
04
Limit your intake of saturated and trans fats by avoiding fried and processed foods.
05
Incorporate healthy fats from sources like avocados, nuts, and olive oil.
06
Reduce sodium intake by opting for herbs, spices, and natural flavorings instead of salt.
07
Stay hydrated by drinking plenty of water throughout the day.
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Control portion sizes to avoid overeating.
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Make mindful food choices by reading nutrition labels and avoiding added sugars.
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Engage in regular physical activity to support a healthy heart.

Who needs healthy heart canteen?

01
Individuals who are at risk or have a history of cardiovascular diseases like heart disease, high blood pressure, and stroke.
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People who want to maintain a healthy weight and prevent obesity.
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Those who aim to improve their overall heart health and reduce the risk of heart-related complications.
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Individuals who want to incorporate a balanced and nutritious diet into their lifestyle for optimal well-being.
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Healthy heart canteen is a program that promotes heart-healthy choices in school cafeterias.
Schools and institutions that operate cafeteria facilities for students are required to file healthy heart canteen.
Healthy heart canteen can be filled out online through the designated portal provided by the Department of Education.
The purpose of healthy heart canteen is to ensure that students have access to nutritious and heart-healthy food options while at school.
Information such as menu options, ingredient lists, and nutritional information must be reported on healthy heart canteen.
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