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K7Supermarket TourVEGETABLE AND FRUITVegetable & Fruit Extension Activity In this Hanson supermarket tour, students will learn about the wide variety of vegetables and fruit available to consumers,
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01
Start by making a list of the healthy food items you need.
02
Plan your meals for the week so you know what ingredients to buy.
03
Before going to the supermarket, eat a light meal or snack to avoid impulse buys.
04
Grab a shopping cart or basket and begin your tour.
05
Start with the produce section and choose a variety of colorful fruits and vegetables.
06
Move to the whole grain section and select whole grain bread, rice, and pasta.
07
In the meat and dairy aisle, choose lean meats, fish, and low-fat dairy products.
08
Avoid the processed food aisles and opt for natural, unprocessed snacks.
09
Read food labels to check for added sugars, unhealthy fats, and artificial ingredients.
10
Finally, make your way to the checkout and pay for your groceries.
11
Once you're back home, properly store your food items to maintain their freshness.
12
Enjoy your healthy and nutritious supermarket haul!

Who needs supermarket tour - healthy?

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Anyone who wants to make healthier food choices can benefit from a supermarket tour - healthy.
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Individuals who are trying to improve their diet and make more informed food choices.
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Families who want to educate their children about the importance of eating healthy.
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People who are looking to prevent or manage chronic diseases such as diabetes, high blood pressure, or obesity.
05
Those who want to learn how to navigate the supermarket and identify healthier food options.
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Supermarket tour - healthy is a program designed to educate individuals on making healthier choices while grocery shopping.
All participants who attend the supermarket tour - healthy program are required to file the necessary forms.
Participants can fill out the forms provided during the program or online through the program website.
The purpose of the supermarket tour - healthy program is to promote healthy eating habits and educate individuals on reading food labels.
Participants must report their grocery shopping habits, food choices, and any changes made towards healthier eating.
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