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PERSONALTRAININGREQUESTFORM 859.873.5948tbleuel vwcparksrec.com NAME: STREETADDRESS: PHONE:(H) EMERGENCYCONTACT:DOB: GENDER:CITY/STATE/ZIP:(C)EMAIL:PHONE:HEALTH&FITNESSGOALS:Pleasecheckallthatapply

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How to fill out healthampfitnessgoalspleasecheckallthatapply

01

Start by assessing your current health and fitness level. Determine your goals and what you would like to achieve.

02

Make a list of specific health and fitness goals. These can include losing weight, increasing muscle mass, improving cardiovascular endurance, or simply maintaining overall health.

03

Break down your goals into smaller, more manageable steps. This can help make them more achievable and less overwhelming.

04

Use a tracking system or journal to monitor your progress. This can provide motivation and help you stay on track.

05

Implement a balanced and nutritious diet. Consult with a registered dietitian or nutritionist for personalized advice.

06

Engage in regular physical activity that aligns with your goals. This can include aerobic exercises, strength training, flexibility exercises, or a combination of these.

07

Stay consistent and committed to your health and fitness goals. It may take time and effort, but the results will be worth it.

08

Seek support and accountability from friends, family, or a health professional. Having someone to encourage and guide you can make the journey easier.

09

Regularly reassess your goals and make adjustments as needed. As you progress, your goals may evolve or change altogether.

Who needs healthampfitnessgoalspleasecheckallthatapply?

01

Anyone who wants to improve their overall health and fitness can benefit from setting health and fitness goals.

02

Athletes who want to enhance their performance and achieve specific athletic goals can also benefit from setting health and fitness goals.

03

Individuals with specific medical conditions or risk factors may need to set health and fitness goals to manage their condition or reduce their risk.

04

People who want to lose weight, build muscle, improve their cardiovascular endurance, or make positive lifestyle changes can all benefit from setting health and fitness goals.

05

Setting health and fitness goals can provide structure and motivation for anyone looking to make positive changes in their life.

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