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Rehabilitation Protocol: Total Shoulder Replacement Name: Date: Diagnosis: Date of Surgery: Phase I (Weeks 06) Sling immobilization for first 46 weeks out of sling to do home exercise program (pendulums)
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Form 4-hour body an is a dietary and exercise plan developed by author Timothy Ferriss.
There is no official form 4-hour body an that needs to be filed. It is a personal plan for individuals to follow.
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The purpose of the 4-hour body plan is to help individuals achieve their desired fitness and health goals through specific diet and exercise regimens.
There is no formal reporting required for the 4-hour body plan. Individuals are expected to track their own progress and results.
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