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HEALTHY DECISIONS. HEALTHY HABITS.GRADES 35 LESSON PLANS UNIT 1: EVERY PART COUNTLESS PLAN What is Wellness? Time Frame: Three 40minute sessions Learning Objectives: Define the term wellness. Explain

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How to fill out healthy decisions

01

Start by assessing your current lifestyle and habits. Take note of areas where you can make healthier choices.

02

Set specific and realistic goals for yourself. This could include incorporating more fruits and vegetables into your diet, exercising regularly, getting enough sleep, managing stress, and avoiding harmful substances like tobacco and excessive alcohol.

03

Create a plan of action. Break down your goals into smaller, manageable steps. For example, if one of your goals is to exercise regularly, start by scheduling short workouts a few times a week and gradually increase the duration and intensity.

04

Seek support from friends, family, or professionals. Surround yourself with people who will motivate and encourage you on your journey towards healthier decisions.

05

Track your progress. Keep a journal or use a health tracking app that allows you to monitor your habits, achievements, and setbacks.

06

Stay consistent and make adjustments as needed. Healthy decisions require commitment and persistence. Don't get discouraged by occasional slip-ups, instead, learn from them and get back on track.

07

Celebrate your successes along the way. Give yourself credit for the positive changes you've made and acknowledge the impact they have on your overall well-being.

Who needs healthy decisions?

01

Everyone can benefit from making healthy decisions. Regardless of age, gender, or background, taking steps towards a healthier lifestyle can improve physical and mental well-being. Whether you are looking to prevent chronic diseases, manage existing conditions, boost energy levels, improve mood, or simply lead a more fulfilling life, healthy decisions are essential. From children to older adults, individuals of all ages need healthy decisions to live their best lives.

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What is healthy decisions?

Healthy decisions refer to choices made by individuals or organizations that promote well-being and good health.

Who is required to file healthy decisions?

Any individual or organization that wants to prioritize health and well-being in their decision-making process may choose to file healthy decisions.

How to fill out healthy decisions?

Healthy decisions can be filled out by evaluating options based on their impact on health, considering factors such as nutrition, exercise, and mental well-being.

What is the purpose of healthy decisions?

The purpose of healthy decisions is to encourage individuals and organizations to prioritize health and well-being in their choices, leading to better overall outcomes.

What information must be reported on healthy decisions?

Information reported on healthy decisions may include details on the decision-making process, factors considered, and the expected impact on health.

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