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Impact of physical activity on academic performance and depression among adolescents Helga Gunnlfsdttir2013BSc in PsychologyAuthor name: Helga Gunnlfsdttir Author ID number: 1404863299Department of
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01
Start by identifying the type of physical activity you want to track the impact of, such as walking, running, or cycling.
02
Determine the duration of the activity, whether it is measured in minutes, hours, or a combination of both.
03
Record the frequency of the activity, such as how many times per week or per month you engage in it.
04
Monitor the intensity of the activity, which can be measured using heart rate monitors, perceived exertion scales, or other methods.
05
Keep track of any changes in your physical health, such as improvements in cardiovascular fitness, weight loss, or increased muscle strength.
06
Note any psychological benefits you experience, such as reduced stress or improved mood.
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Consider using wearable devices or smartphone apps to help track and measure the impact of your physical activity.
08
Regularly review and analyze the data you have collected to identify patterns and assess the overall impact of your physical activity.

Who needs impact of physical activity?

01
Individuals who want to improve their overall physical fitness and health.
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People who are looking to manage their weight or lose weight.
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Individuals who have specific health conditions that can benefit from regular physical activity, such as heart disease, diabetes, or arthritis.
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Athletes and sportspersons who want to track the impact of their training and performance on their physical abilities.
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Healthcare professionals who want to monitor the progress of their patients' physical activity interventions.
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Researchers and scientists studying the effects of physical activity on various health outcomes.
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Physical activity has numerous benefits for physical and mental health, including reducing the risk of chronic diseases, improving mood, and promoting overall well-being.
Individuals and organizations involved in promoting physical activity, such as fitness centers, schools, and healthcare providers, may be required to file impact reports.
The impact of physical activity can be filled out by providing data on the activities conducted, the number of participants, outcomes achieved, and any challenges faced.
The purpose of the impact of physical activity report is to assess the effectiveness of physical activity programs in achieving their intended goals and to inform future decision-making.
Information such as activities conducted, number of participants, outcomes achieved, challenges faced, and lessons learned should be reported in the impact of physical activity.
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