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Hand exercises using putty Information for patients Therapy ServicesPROUD TO MAKE A DIFFERENCE SHEFFIELD TEACHING HOSPITALS NHS FOUNDATION Trusty have been provided with exercise putty by your therapist

How to fill out hand exercises using putty

How to fill out hand exercises using putty

1. Start by preparing the putty. Take a small amount and knead it in your hands to warm it up and make it more pliable.
2. Once the putty is ready, you can start the exercises. The first exercise is finger flexion and extension. Place the putty on a flat surface and press your fingers into it, then open your hand and stretch the putty by spreading your fingers apart. Repeat this movement several times.
3. The next exercise is finger abduction and adduction. Roll the putty into a ball and place it in the palm of your hand. Use your fingers to squeeze the putty and then release. Repeat this movement to work on strengthening your fingers.
4. Another exercise is thumb opposition. Flatten the putty and place it between your thumb and index finger. Squeeze the putty as you bring your thumb towards your fingers, then release and repeat.
5. You can also work on grip strength by squeezing the putty in your hand and holding it for a few seconds before releasing. Repeat this exercise several times.
6. Finally, don't forget to stretch your hand after the exercises to prevent any stiffness. Gently stretch your fingers and wrist in different directions.
7. Remember to start with a soft putty and gradually increase the resistance as your hand muscles get stronger.

Who needs hand exercises using putty?

1. Hand exercises using putty can benefit a wide range of individuals, including:
2. - People recovering from hand injuries or surgeries to regain strength and dexterity in their hands.
3. - Individuals with arthritis or other conditions that affect hand mobility and strength, as the exercises can help improve flexibility and reduce pain.
4. - Athletes and musicians who rely on strong and agile hands for their activities.
5. - Office workers and individuals who perform repetitive hand movements or spend long hours typing or using a computer, as the exercises can help prevent and alleviate hand fatigue and discomfort.
6. - Elderly individuals who want to maintain or improve hand strength and flexibility to perform daily tasks with ease.
7. It's always a good idea to consult with a professional, such as a physical therapist or occupational therapist, before starting any new exercise routine, especially if you have a pre-existing injury or medical condition.

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What is hand exercises using putty?

Hand exercises using putty are specific movements and stretches done with a therapeutic putty to improve hand strength, flexibility, and dexterity.

Who is required to file hand exercises using putty?

Hand exercises using putty are typically not filed as a formal document, but rather prescribed by a healthcare provider for rehabilitation purposes.

How to fill out hand exercises using putty?

There is no formal document to fill out for hand exercises using putty, as they are typically performed as instructed by a healthcare provider.

What is the purpose of hand exercises using putty?

The purpose of hand exercises using putty is to rehabilitate hand injuries, improve hand strength and coordination, and increase dexterity.

What information must be reported on hand exercises using putty?

There is typically no reporting required for hand exercises using putty, as they are part of a rehabilitation program prescribed by a healthcare provider.