Get the free MyPlate Worksheet - UKnowledge - University of Kentucky

University of KentuckyUKnowledge Family and Consumer Sciences PublicationsCooperative Extension Service12012MyPlate Worksheet Jackie Walters University of Kentucky, Jackie. Walters UK.right click

How to fill out myplate worksheet - uknowledge

How to fill out myplate worksheet - uknowledge

1. To fill out the MyPlate worksheet, follow these steps:
2. Start by gathering all the food and drink items you consumed throughout the day.
3. Divide your worksheet into five sections representing the five food groups: grains, fruits, vegetables, protein, and dairy.
4. Begin with the grains section and list down the amount and type of grain products you consumed. For example, if you had 1 cup of cooked rice, write down '1 cup cooked rice' in the grains section.
5. Move on to the fruits section and jot down the fruits you ate along with their quantities. For instance, if you had a medium-sized apple, write down '1 apple' in the fruits section.
6. Similarly, fill out the vegetables, protein, and dairy sections with the relevant food items and quantities you consumed throughout the day.
7. Once you have listed all your food and drink items, review the worksheet to ensure everything is accurately recorded.
8. Use the MyPlate guidelines to evaluate whether your meal plan is balanced and incorporates all the essential food groups.
9. Make any necessary adjustments to your diet to ensure a well-rounded and nutritious meal plan.
10. Update the worksheet regularly to keep track of your daily food intake and make informed dietary choices.
11. Remember, the MyPlate worksheet is a tool to help you monitor your diet and make healthier choices, so take advantage of it!

Who needs myplate worksheet - uknowledge?

1. The MyPlate worksheet from uknowledge is beneficial for anyone who wants to keep track of their daily food intake and ensure a well-balanced diet.
2. It can be especially useful for individuals who are trying to manage their weight, improve their overall health, or have specific dietary goals.
3. Teachers, nutritionists, and health professionals may also find the MyPlate worksheet helpful in educating others about proper nutrition and portion control.
4. Ultimately, anyone who wants to make more informed dietary choices can benefit from using the MyPlate worksheet.

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What is myplate worksheet - uknowledge?

MyPlate is a nutrition education tool created by the USDA to help people make healthier food choices. It divides a plate into sections for fruits, vegetables, grains, and protein, with a side of dairy.

Who is required to file myplate worksheet - uknowledge?

MyPlate worksheets are typically used in educational settings, such as schools, health clinics, and community centers, to teach individuals about balanced nutrition.

How to fill out myplate worksheet - uknowledge?

To fill out a MyPlate worksheet, individuals can use the USDA's online resources or print out a blank worksheet and manually write in their food choices for each section of the plate.

What is the purpose of myplate worksheet - uknowledge?

The purpose of the MyPlate worksheet is to educate individuals about the importance of eating a balanced diet and making healthy food choices.

What information must be reported on myplate worksheet - uknowledge?

On a MyPlate worksheet, individuals should report the types and amounts of food they are eating, making sure to include a variety of fruits, vegetables, grains, proteins, and dairy.