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DONNER DASH 5k RUN/WALK Presented byte New Cumberland Fire Department Saturday, December 7, 2019 9:00 A.M. WHO: Runners/Walkers of all ages. Gather your family, friends and coworkers. The course is
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How to fill out donner dash 5k runwalk
How to fill out donner dash 5k runwalk
01
Start by registering for the Donner Dash 5k run/walk online or at the designated registration location.
02
Collect your race bib and t-shirt, if provided, either before the race or on the day of the event.
03
Arrive at the designated starting point of the race at least 30 minutes before the scheduled start time.
04
Make sure to warm up properly by stretching and doing some light exercises.
05
Listen to any pre-race announcements and follow the instructions given by the event organizers.
06
Once the race begins, follow the marked route and stay on the designated path.
07
Keep a steady pace and pace yourself throughout the race to prevent exhaustion.
08
Stay hydrated by drinking water or sports drinks provided at the water stations along the route.
09
If you need to take a break or walk for a bit, find a safe spot on the side of the route.
10
Finish the race strong and cross the finish line. Enjoy the sense of accomplishment!
11
After finishing, collect any post-race refreshments or participant medals if applicable.
12
Take some time to cool down and stretch your muscles to prevent post-race soreness.
13
Celebrate your achievement and enjoy the rest of the event's festivities.
Who needs donner dash 5k runwalk?
01
Anyone who is interested in participating in a fun and active community event can join the Donner Dash 5k run/walk.
02
It is suitable for individuals of all fitness levels, from beginners to experienced runners or walkers.
03
Participants may range from children to adults and can include families, friends, or individuals looking for a fitness challenge.
04
The event encourages inclusivity and welcomes individuals from all backgrounds and abilities.
05
Whether you are looking to set a personal record, improve your fitness, or simply enjoy a morning of physical activity, the Donner Dash 5k run/walk is for you!
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