Get the free Buddy Walk - Down Syndrome Association of Acadiana

2019 BUDDY WALK REGISTRATION FORM October 26, 2019, PARC International Lafayette, LA Mail (or register online) this form along with your registration fee no later than noon October 16, 2019, to be

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How to fill out buddy walk - down

1. To fill out a buddy walk - down, follow these steps:
2. Start by finding a comfortable and open space where you can perform the exercise without any obstacles.
3. Stand with your feet shoulder-width apart and your arms extended in front of you.
4. Take a small step forward with your right foot and simultaneously lower your body towards the ground by bending your knees.
5. As you lower your body, keep your back straight and your core engaged to maintain stability.
6. Continue the motion by stepping forward with your left foot and lowering your body further down.
7. Repeat this alternating stepping and squatting motion as you move forward in a walking motion.
8. Maintain proper form throughout the exercise, ensuring that your knees do not extend past your toes and your back remains straight.
9. Continue the buddy walk - down for a desired number of steps or distance.
10. Once you reach your desired goal, gradually stand up by pushing through your heels and straightening your legs.
11. Remember to breathe evenly and stay focused on your form and technique throughout the exercise.

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1. Buddy walk - down is beneficial for individuals who:
2. - Want to improve their lower body strength and endurance.
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4. - Want to perform a low impact exercise that is easier on the joints compared to high-impact activities.
5. - Want to improve their balance and coordination.
6. - Want to incorporate a functional exercise that mimics everyday movements.
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8. - Want to add variety to their current exercise routine.
9. - Are interested in trying a unique and challenging exercise.

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Buddy walk - down is a report filed by companies to disclose any purchases or sales of company stock made by insiders.

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Company insiders such as executives, directors, and beneficial owners are required to file buddy walk - down.

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Buddy walk - down can be filled out electronically through the SEC's EDGAR system.

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Information such as the insider's name, relationship to the company, transaction date, number of shares, and price must be reported on buddy walk - down.