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City University of New York (PUNY)PUNY Academic Works Open Educational ResourcesQueensborough Community College2017The Mathematics of Nutrition Science Lana Zinger PUNY Queensborough Community College
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Start by gathering all the necessary information such as the individual's height, weight, age, and activity level.
02
Calculate the individual's basal metabolic rate (BMR) using the Harris-Benedict equation: For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years). For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years).
03
Determine the individual's total daily energy expenditure (TDEE) by multiplying the BMR by an activity factor (sedentary: BMR x 1.2, lightly active: BMR x 1.375, moderately active: BMR x 1.55, very active: BMR x 1.725, extra active: BMR x 1.9).
04
Decide on the individual's specific macronutrient distribution based on their goals (e.g., weight loss, muscle gain, maintenance). This can be done using various approaches such as the macronutrient ratio method or the percentage method.
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Calculate the individual's daily macronutrient requirements by multiplying the TDEE by the desired macronutrient percentages (e.g., 45% carbohydrates, 30% protein, 25% fat).
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Divide the daily macronutrient requirements by the number of meals/snacks the individual consumes per day to obtain the macronutrient distribution for each meal/snack.
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Design a personalized meal plan using foods that fit the individual's macronutrient requirements and preferences.
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Form maformmatics of nutrition is a required document that collects data on dietary habits, nutritional status, and food intake for research and public health purposes.
Individuals or organizations involved in nutritional research, food service operations, or health-related studies may be required to file form maformmatics of nutrition.
To fill out form maformmatics of nutrition, gather all necessary dietary information, follow the instructions provided on the form, and accurately report data regarding food intake and nutrition habits.
The purpose of form maformmatics of nutrition is to monitor dietary trends, assess nutritional health, and inform public health initiatives and policies.
Information that must be reported includes types of food consumed, quantity and frequency of consumption, nutritional content, and personal health data relevant to dietary practices.
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