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2017 RIDGE HIGH SCHOOL BOYS CROSS-COUNTRY Guider Athletes and their Parents/Guardians Please return the permission slip page to Coach Vistula by June 9 Physicals for all grades are due July 6 to the
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Step 1: Obtain the necessary paperwork such as the cross country registration form and any medical release forms.
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Step 2: Fill in all required personal information on the registration form, including your name, address, and contact details.
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Step 3: Provide any emergency contact information that may be required.
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Step 4: Fill out the medical release form, including any known medical conditions or allergies.
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Step 5: Submit the completed registration form and medical release form to the designated person or office at River Ridge High.
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Step 6: Pay any required registration fees, if applicable.
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Step 7: Attend any pre-season meetings or trainings as instructed by the cross country team coach.
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Step 8: Get your cross country gear and uniforms as provided by the team.
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Step 9: Begin attending cross country practices and participate in team activities as scheduled.
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Step 10: Follow all team rules and regulations, and give your best effort during cross country competitions.

Who needs cross countryriver ridge high?

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Any student or individual interested in participating in cross country at River Ridge High needs to fill out the necessary paperwork.
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Cross country at River Ridge High is a sport where athletes compete in long-distance running races over natural terrain.
Athletes who want to participate in the cross country team at River Ridge High may be required to fill out necessary paperwork.
To fill out the cross country paperwork at River Ridge High, athletes may need to provide personal information, emergency contacts, medical history, and sign consent forms.
The purpose of cross country at River Ridge High is to promote physical fitness, teamwork, and competition among student-athletes.
Information such as personal details, emergency contacts, medical conditions, and consent for participation may need to be reported on the cross country paperwork.
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