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Stress-free Me! Challenge Participant Guide1403 MK 013 01 06/2017Welcome to the Stress-free Me! Challenges six-week program will help you figure out what's stressing you and learn how to deal with

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How to fill out stress- me

01

Start by finding a quiet and comfortable place where you can relax.

02

Take a deep breath and focus on your breath to calm your mind.

03

Identify the sources of stress in your life and prioritize them according to their importance.

04

Break down each source of stress into smaller tasks or steps that you can address separately.

05

Create a schedule or a to-do list to help you stay organized and manage your time effectively.

06

Take regular breaks and engage in activities that help you relax, such as practicing mindfulness or doing physical exercise.

07

Seek support from friends, family, or professionals if needed.

08

Monitor your progress and make adjustments to your approach if necessary.

09

Celebrate your achievements and reward yourself for taking steps to reduce stress.

10

Practice self-care and maintain a healthy lifestyle by getting enough sleep, eating well, and engaging in activities you enjoy.

Who needs stress- me?

01

Anyone who experiences stress in their life can benefit from using Stress-Me.

02

Whether you are a student dealing with exams, a professional under work pressure, or someone facing personal challenges, Stress-Me can help you manage and reduce stress.

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It is especially helpful for individuals who struggle with stress-related symptoms such as anxiety, insomnia, or difficulty concentrating.

04

Stress-Me provides a structured approach and personalized tools to empower individuals in their stress management journey.

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What is stress- me?

Stress- me is a form used to report stress-related information.

Who is required to file stress- me?

Employees who are experiencing work-related stress are required to file stress- me.

How to fill out stress- me?

Stress- me can be filled out by providing detailed information about the stress-related issues.

What is the purpose of stress- me?

The purpose of stress- me is to document and address stress-related concerns in the workplace.

What information must be reported on stress- me?

Information such as the nature of the stress, triggers, and impact on work performance must be reported on stress- me.

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