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2020 INSIDE THIS ISSUE Page 2 Directors Desk Page 3 Taipei for Arthritis, Donation Coupon Page 4 Menu Page 5Blooming Grove Activities Page 6Eastern Pike & Saw Creek Activities Page 7 Lackawanna &
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To fill out page 3 of the tai-chi form, follow these steps:
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Once you reach page 3, carefully perform the specific movements and transitions described on that page.
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Pay attention to your posture, balance, and breathing throughout the form.
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Practice regularly to improve your tai-chi skills and experience the benefits of this ancient practice.

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