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CONCEPTS OF FITNESS AND WELLNESS Flynn et al. Georgia Highlands College Georgia Highlands College Concepts of Fitness and Wellness Flynn et al. This open text is disseminated via the Open Education
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Concepts of fitness refer to the principles and practices related to physical health and well-being.
Individuals and organizations involved in promoting health and wellness may be required to file concepts of fitness.
Concepts of fitness can be filled out by providing relevant information about exercise routines, nutrition plans, and overall well-being practices.
The purpose of concepts of fitness is to promote and maintain a healthy lifestyle, improve physical fitness, and prevent health problems.
Information on exercise regimes, dietary habits, health goals, and progress towards achieving fitness objectives must be reported on concepts of fitness.
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